The way we are influenced by their social environment is often at odds with what is good for us individually, leading to alcoholism, anorexia, health problems due to overworking, etc. Our evolution as a species has ingrained in us the tendency to blindly copy the actions of "successful" or "strong" people, or to readily adopt "existing opinions." This pattern of behavior was formed and succeeded in completely different circumstances where the physical impact of our environment was more immediate and dangerous. However, modern life is full of completely new challenges, and respect for the principle of "do as others" no longer works unconditionally. This practice also plays out in the realm of physical fitness: We often try to imitate someone who runs faster, lifts bigger weights, looks better than us, or who is not shy to tell us, "workout like I do and you'll become like me." But it is impossible to become "him" because you have your own unique combination of physiological, anatomical and psychological features, some of which will change from day to day. Sport science has methods to supposedly optimally achieve one or another goal, and other methods of achieving objectives in the shortest possible way. However, there is one essential "but" - modern neurophysiology, and especially the concept of neuromarketing, has revealed that our brains (subconsciously) make a decision up to 13 before we act upon this choice ... All of our physiological processes are controlled by our subconscious mind, so naturally our subconscious has more information about what is happening in our body, about our workload and recovery capacity in the moment. The high-achievement sports world has long known of this phenomenon and the benefits of listening to yourself: The intuitive training process. We have developed TrainIn as a program where the training process is based on classical guidelines developed by sports science but implemented in collaboration with the unique features of each individual by subconscious means. Our program purposefully directs the user's attention to their feelings. By following our online coaching recommendations, each individual will train communication with their subconscious in a relatively short time, and in turn provide TrainIn with accurate information to ensure TrainIn will help the individual achieve personal growth in a richer and safer way than simply mimicking someone else's path to success. Becoming "champions" and "more beautiful" may remain the source of our motivation, but TrainIn can help us exercise in accordance with our true inner selves.

An intuitive training process and a professional training plan (including alternating periods of rest and activity) are the key to the success of the vast majority of world-class athletes. These same principles protect us from the most common causes of interruptions in the training cycle - injuries, and physical and emotional overload. TrainIn is your personal online trainer, available to you whenever and wherever you choose to exercise. The application will make recommendations in accordance with the principles of sports science, norms in physical fitness, and the latest discoveries in the field of neurophysiology. Depending on your progress and motivation, the program will offer a variety of intermittent physical activity plans, ranging from steady and easy-to-do exercises; to pace, interval and speed training; even to plans which will help you achieve the pinnacle of sports success. TrainIn's algorithms will, based on the size, intensity, and frequency of the user's previous workout history, offer a range of lessons, and will continue to fine-tune your training process over time. With the help of TrainIn, you'll get to the right types of activity, training loads, and regularity your mind and body need to achieve your goals.